Canned Tuna Buyer's Guide: How to Choose

Canned tuna is a staple in many pantries—and for good reason. It's a convenient source of protein, incredibly versatile, and the foundation for countless quick meals. However, the selection of canned tuna is vast, and the differences aren't always immediately apparent. Whether you're looking for a healthy ingredient for your salad, a quick meal for a busy day, or you prioritise sustainable fishing, choosing the right product is crucial.

As your Joybuy Product Recommendation Officer, I have compiled the relevant information for you. This guide will help you understand the different varieties and make an informed decision that meets your needs.

What to Look for When Buying Canned Tuna

Selecting the right canned tuna depends on your personal preferences and intended use. Three key criteria will help guide your choice.

1. The Packing Liquid: Oil, Its Own Juice, or Sauce?

The liquid the tuna is packed in significantly influences its flavour, texture, and nutritional value.

• Tuna in Oil: Typically packed in sunflower or olive oil, this tuna is particularly moist and flavourful. The oil absorbs the fish's aroma and can be used directly in dressings or sauces. Tuna in oil is excellent for salads, pasta dishes, or as a sandwich topping. Products in high-quality olive oil also provide unsaturated fatty acids.
• Tuna in Its Own Juice: This variety, also known as "natural," contains only the fish, water, and a little salt. It is the lower-calorie option and preserves the pure, unadulterated flavour of the tuna. Tuna in its own juice is ideal for health-conscious consumers and for recipes where you want to control the fat and flavour yourself.
• Ready-to-Eat Meal with Tuna: For maximum convenience, you can find tuna in flavourful sauces, often designed as a complete meal. These products are ready to eat and just need to be heated or combined with a side dish like rice or bread.

2. Sustainability and Fishing Method: The MSC Label

For eco-conscious buyers, the origin of the fish is an important criterion. Sustainable tuna comes from fisheries that manage marine resources responsibly. The most recognised sign of this is the blue MSC label (Marine Stewardship Council). It certifies that the fish comes from a sustainable fishery that protects fish stocks and minimises its impact on the marine ecosystem. Look for information about the fishing method on the packaging. Methods like "Pole and Line" are considered particularly selective and gentle.

3. Quality: Fillets or Chunks?

The way the fish is processed affects its texture and how it can be used.

• Tuna Fillets: These are solid, whole pieces from the best part of the fish. Tuna fillets offer a premium texture and are especially well-suited for dishes where the fish should be visible as the main component, such as in a tuna for salad or as an ingredient in a bowl.
• Tuna Chunks or Flakes: These consist of smaller pieces of the fish and are often more affordable. They are ideal for preparing spreads, fillings, or sauces where the tuna is mixed in evenly.

Tuna Products We Recommend

Based on these criteria, we have put together a selection of different tuna products that cater to various needs.

Saupiquet Tuna Fillets in Olive Oil 2x80g

What sets it apart: These tuna fillets of the Skipjack variety (Katsuwonus pelamis) are packed in high-quality Italian olive oil. The fish is wild-caught in the Western Pacific (FAO 71) using the purse seine method. The combination of firm fillets and aromatic oil makes this product a versatile ingredient.

Benefits:

• Firm, moist fillet pieces
• Packed in high-quality olive oil, rich in unsaturated fatty acids
• High protein content of 24.0 g per 100 g (drained weight)
• Convenient 80 g portions

Best for: Food lovers who appreciate the rich taste of tuna in oil and are looking for a product for salads, pasta, or as a pure protein snack.

Followfood MSC Tuna Fillets in Its Own Juice 185 g

What sets it apart: This product stands for uncompromising sustainability. The Skipjack tuna is 100% MSC-certified and caught using the gentle "Pole and Line" fishing method in the Maldives. It is processed fresh on-site and contains no added oil, which preserves the pure fish flavour.

Benefits:

• Guaranteed sustainable catch (MSC label, pole and line fishing)
• Very high protein content of 27 g per 100 g with only 0.7 g of fat
• No draining necessary, as it contains minimal liquid
• Pure, natural tuna flavour

Best for: Health- and eco-conscious consumers seeking a pure, high-protein, and sustainable product for their fitness-focused meals or light dishes.

Century Tuna Tuna Caldereta 180g Philippines

What sets it apart: This ready-to-eat meal with tuna brings the authentic taste of the Philippines straight to your table. It features tuna chunks in a rich Caldereta sauce, a classic Filipino stew made with a tomato base, bell peppers, carrots, and spices.

Benefits:

• Ready-to-eat, hearty dish
• Combination of protein (tuna) and vegetables
• Authentic, international flavour for a quick meal
• Ideal as a quick lunch or dinner with rice

Best for: Working professionals, students, and anyone with little time to cook who still wants a warm, tasty meal. Also great for adventurous eaters looking to discover new flavours.

Discover More Options

Didn't find the right option for you? Our range includes a wider selection of canned tuna, from classic fillets to international specialities. Each product offers different benefits for your kitchen.

Discover our entire TUNA selection here

Frequently Asked Questions (FAQ)

1. Which canned tuna is best for a salad? The choice depends on your desired flavour profile and calorie count. Tuna in oil gives the salad a moist texture, and the oil can be used as part of the dressing. Tuna in its own juice is the lighter option and gives you full control over the dressing. For an appealing presentation and a firm texture, tuna fillets are an excellent choice.

2. What does the MSC label on canned tuna mean? The MSC (Marine Stewardship Council) label is an internationally recognised eco-label for fish and seafood from sustainable wild-capture fisheries. It confirms that the fishery ensures fish stocks for the future, minimises its impact on the marine ecosystem, and has effective management in place. Buying MSC tuna supports the protection of our oceans.

3. How long does canned tuna last after opening? After opening the can, any unused contents should be transferred to a clean, sealable, non-metallic container (e.g., glass or plastic). Stored in the refrigerator, the tuna should be consumed within one to two days. Always follow the manufacturer's specific instructions on the packaging.