If you want to control how much fat you add to your popcorn, unseasoned kernels that you pop yourself are a better starting point than the microwave products considered here. REWE lists Müller's Mühle at 3.3 g of fat per 100 g unpopped; Heimatgut lists 18 g for its salted microwave popcorn, while REWE lists 25 g for Popz Salted per 100 g. Adding oil will change the finished portion, and a protein figure alone doesn’t make popcorn a planned protein source.
You want to choose the amount of oil and seasoning yourself, and don’t mind using a pan or popcorn maker. When choosing popcorn kernels, the nutritional information for the unpopped product isn’t the only thing to consider: you’ll also need to factor in what you add during preparation.
You’re looking for something crunchy to fit into a protein-focused diet, but want to assess its protein contribution based on the nutritional information and portion size, rather than relying on a snack’s name or packaging.
You prefer a ready-to-cook bag, so check the fat and salt per 100 g, along with the preparation and opening instructions. REWE’s description of the Popz product specifically warns that hot steam can escape when you open it.
First decide whether you want to measure out the oil and seasoning yourself or use a ready-to-cook microwave bag. Then compare the nutritional information on the same basis, and bear in mind that the figures for unpopped kernels don’t include any oil you add.
| What to consider | What to check | Who it matters most to |
|---|---|---|
| Fat and ingredients | Fat per 100 g, the ingredients list and, if preparing it yourself, how much oil you plan to add. | If I want to control the amount of fat, I need to know whether it’s already in the product or will be added during preparation. For around 50% of consumers, this is the main consideration. |
| Protein contribution | Protein per 100 g and per planned portion; don’t assume a product qualifies as a source of protein based on the gram figure alone. | I want to include popcorn as a snack without treating its protein contribution as equivalent to that of a deliberately chosen protein source. Around 30% of consumers prioritise this distinction. |
| Preparation | For microwave bags, check the salt content and the preparation and opening instructions. | If I need something quick, I want a preparation method with a salt content and hot-bag handling that suit my needs. For around 20% of consumers, this convenience is the main reason for buying. |
The products listed have different fat levels: REWE gives Müller's Mühle as 3.3 g of fat per 100 g unpopped, while Heimatgut lists 18 g for its salted microwave variety and REWE lists 25 g per 100 g for Popz Salted. The figure for the kernels doesn’t include the oil used to prepare a portion.
Compare the fat content and ingredients per 100 g, and remember to include all added ingredients when popping kernels yourself.
A figure in the nutritional information doesn’t, by itself, tell you what role a portion you actually eat plays in your diet. Nor is it enough on its own to call popcorn a ‘source of protein’.
Check the protein figure for your portion, and plan other protein sources separately from your popcorn.
REWE lists Popz Salted as containing 2.6 g of salt per 100 g and warns that hot steam escapes when you open the bag after cooking.
Read the instructions on the bag before cooking, and open hot popcorn away from your body, following the safety guidance.
Popcorn kernels for anyone who wants to control the fat and seasoning during preparation.
Popcorn kernels for preparing with ingredients of your choice.
Salted organic microwave popcorn for shoppers who prefer a ready-to-cook bag.
Salted microwave popcorn for shoppers who want the convenience of cooking it in the bag.
These popcorn kernels are intended for you to prepare yourself, so you can choose the amount of oil and seasoning. The ingredients you add when popping them will also affect the fat content of the finished portion.
No image available
For popping at home when you want to choose the seasoning and oil yourself. Seeberger recommends preparing its popcorn kernels in a pan or popcorn maker. Any extra oil will change the fat content of the finished portion. Before buying, check the actual pack contents and, if needed, the allergen information on the packaging.
No. A stated protein figure doesn’t automatically make popcorn a key source of protein. Check the nutritional information for the portion you actually plan to eat, and plan your other protein sources separately.
Unpopped Müller's Mühle kernels are listed at 3.3 g of fat per 100 g, less than the salted microwave products from Heimatgut at 18 g and Popz Salted at 25 g per 100 g. The figures come from REWE and Heimatgut respectively, and relate to the products listed. Oil or other ingredients added when popping kernels yourself will change the finished portion.
Follow the preparation and opening instructions on the bag. REWE warns that hot steam may escape from its Popz product after cooking, so hold the bag away from your body when opening it.
Yes. If you choose salted popcorn, it’s worth comparing the figures per 100 g and for your portion. Heimatgut lists 2.0 g of salt per 100 g for its salted microwave variety; REWE lists 2.6 g per 100 g for Popz Salted.