Who should take care when choosing?

Anyone keeping an eye on fat content

You want to choose pretzels for the office and compare the fat content per 100 g. A lower figure than another variety doesn’t automatically mean a product can be labelled ‘low-fat’.

Teams sharing a biscuit tin

For them, it’s important to have snacks that are easy to take out in portions and to store the rest in a way that protects it from moisture. Dry, shelf-stable pretzels can be served without heating.

Anyone checking salt or allergens

If you’re sharing pretzels, check the salt per 100 g as well as the ingredients and ‘may contain’ information on the specific pack. Allergen information can vary between products.

What should you look for when buying?

Start by comparing the fat content per 100 g. Then decide whether you want pretzels that can go straight into the tin, and check the salt and allergen information for everyone who’ll be helping themselves.

Criteria What to check when buying Who it matters to
Fat content Compare the fat per 100 g. For a ‘low-fat’ claim on solid foods, the European Commission sets a limit of no more than 3 g of fat per 100 g. I want to choose a pretzel with a lower fat content without assuming that this means it’s ‘low-fat’. For around 42% of consumers, this comparison comes first.
Tin and portions Check the snack format, resealability and storage instructions; keep the supply sealed, dry and away from heat. If the team will be dipping in throughout the day, it should be easy to take out a small amount while keeping the rest protected. Around 33% of consumers prioritise this.
Salt and allergens Compare the salt per 100 g and portion size; read the ingredients list and ‘may contain’ information on the specific pack. Before I put pretzels out for others, I want to know the salt content and ingredients. Around 25% of consumers put this check ahead of comparing fat content and considering how the tin will be used.

Common buying and storage mistakes

  • Confusing ‘lower-fat’ with ‘low-fat’

    According to Ditsch, its pretzel contains 4.5 g of fat per 100 g, which is less than the salted pretzels listed by EDEKA24 and ALDI SÜD, at 7.3 g each. Even so, it exceeds the threshold for a ‘low-fat’ claim on solid foods.

    Compare the fat content per 100 g. If you specifically want a product labelled ‘low-fat’, look for the European Commission’s limit of no more than 3 g of fat per 100 g.

  • Overlooking salt when comparing fat content

    For the salted pretzels tested, EDEKA24 and ALDI SÜD list 4.5 g and 4.51 g of salt per 100 g respectively. A low fat content alone doesn’t tell you how much salt a product contains.

    Check the salt per 100 g too, and consider how much will actually go into the tin and be taken out.

  • Assuming an open tin is suitable for storage

    The Federal Centre for Nutrition notes that suitable containers help protect food from air, moisture and pests, among other things. EDEKA24 recommends storing its salted pretzels somewhere dry and away from heat.

    Use a clean tin with a well-fitting lid, and keep the rest sealed and dry until you need to top it up.

  • Forgetting about allergens when sharing

    Information varies by pretzel: the Gut & Günstig salted pretzels tested list wheat as an ingredient; traces of sesame and milk may also be present.

    Keep the ingredients and ‘may contain’ information from the specific pack accessible to everyone, and don’t mix varieties with unknown allergen information in the same tin.

Brands and product ranges to consider

Ditsch

The 100 g baked pretzel tested is a larger alternative to dry, shelf-stable pretzels for the biscuit tin.

  • Ditsch lists 4.5 g of fat and 2.02 g of salt per 100 g for this baked product.
  • According to the preparation instructions, the product needs to be defrosted or briefly heated. It contains wheat and barley; possible traces of milk and sesame are listed.

Gut & Günstig / EDEKA

The salted pretzels tested are dry, shelf-stable pretzels sold in a 250 g pack.

  • EDEKA24 recommends storing them somewhere dry and away from heat, which is worth bearing in mind when planning a top-up supply for the office tin.
  • EDEKA24 lists 7.3 g of fat and 4.5 g of salt per 100 g. They contain wheat; possible traces of sesame and milk are listed.

SUNSNACKS / ALDI SÜD

The salted pretzels tested are another 250 g option in the dry, shelf-stable pretzel category.

  • ALDI SÜD lists 7.3 g of fat and 4.51 g of salt per 100 g, making it easy to compare the nutritional values with those of the other products mentioned on the same basis.
  • Check availability at your local store and the information on the specific pack before buying.

Related products at Joybuy

Suitable products coming soon.

Frequently asked questions

When can a pretzel be labelled ‘low-fat’?

For solid foods, the European Commission sets a limit of no more than 3 g of fat per 100 g for a ‘low-fat’ claim. A pretzel may have less fat than another without meeting this requirement.

How can I keep salted pretzels protected in the office biscuit tin?

Store salted pretzels somewhere dry and away from heat, in a tin that closes securely. Top it up with a manageable amount and keep the rest of the supply sealed.

How can I make allergen information available when sharing?

Keep the ingredients list and ‘may contain’ information from the specific pack where everyone sharing the food can check it. The Lower Saxony State Office for Consumer Protection and Food Safety explains that allergenic ingredients in prepacked foods must be highlighted in the ingredients list.

Is comparing fat content enough when buying pretzels?

No. If salt or allergens also matter to your choice, check that information separately. EDEKA24 lists 4.5 g of salt per 100 g for the Gut & Günstig salted pretzels tested, while ALDI SÜD lists 4.51 g for the SUNSNACKS salted pretzels tested. The portion actually taken is also relevant.