Finding the right Manuka honey can be a challenge, given the multitude of seals, ratings, and brands. Terms like MGO and UMF often raise more questions than they answer. As a Joybuy Product Recommendation Officer, my job is to provide clarity. This guide is designed to help you understand the key quality markers and make an informed choice that meets your needs. We focus on objective facts and product features so you can make an educated decision.
Buyer's Guide: What to Look for When Purchasing Manuka Honey
To ensure you're getting an authentic, high-quality product, a few key metrics and features are crucial.
1. Understanding the Meaning of MGO and UMF
The unique properties of Manuka honey are often quantified by two main rating systems: MGO and UMF.
- MGO (Methylglyoxal): This is the key natural compound in Manuka honey. The MGO rating is given in mg/kg and measures the concentration of Methylglyoxal in the honey. A higher MGO value indicates a higher concentration of this ingredient. Common ratings range from MGO 100+ for daily use to MGO 550+ and higher for more specific applications.
- UMF (Unique Manuka Factor):UMF honey is a comprehensive quality and certification system from New Zealand. The UMF seal not only guarantees a specific MGO content but also tests for other key markers like Leptosperin (for authenticity) and DHA. Only licensed producers are permitted to use this seal, making it a reliable indicator of authentic Manuka honey.
2. Check the Origin and Certification
Authentic Manuka honey comes exclusively from New Zealand, where the Manuka bush (Leptospermum scoparium) is native. The New Zealand government has established strict standards for the export of Manuka honey to ensure its authenticity. Look for products that explicitly state "Product of New Zealand" and have ideally been tested by independent labs for their MGO content and purity. Certifications like UMF offer an additional layer of assurance.
3. Choose the Right Grade for Your Needs
The choice of the right strength depends on your intended use.
- Lower MGO ratings (e.g., 100+): These are well-suited as a daily superfood honey. You can use it as a natural sweetener in tea, yoghurt, or muesli to supplement your daily diet.
- Medium to high MGO ratings (e.g., 400+ to 690+): Consumers who want to use Manuka honey specifically to support their general wellbeing often opt for these higher concentrations.
Manuka Honey Buying Guide
Based on the criteria above, we have compiled a selection of products that stand out for their certified quality and clear specifications.
Manuka Doctor Manuka Honey UMF 16+ / 570+ MGO 250g
Manuka Doctor Manuka Honey UMF 16+ / 570+ MGO 250g
- Why it stands out: This product combines a high MGO concentration with the comprehensive UMF certification. The guaranteed strength of MGO 570+ and the UMF 16+ rating make it a potent choice for connoisseurs.
- Benefits:
- Independently tested and certified by the UMF Honey Association.
- Guaranteed to contain at least 570 mg/kg of Methylglyoxal.
- Sustainably sourced, with a commitment to bee welfare and Manuka reforestation.
- Packaged in a BPA-free jar.
- Who it's for: For consumers seeking a highly concentrated Manuka honey with reliable UMF certification for their daily functional nutrition.
BIHOPHAR Manuka Honey MGO 100+, 250g
BIHOPHAR Manuka Honey MGO 100+, 250g
- Why it stands out: With a guaranteed MGO content of 100+, this honey offers an accessible entry point into the world of Manuka honey. It is ideal for daily enjoyment and general use in the kitchen.
- Benefits:
- Guaranteed to contain at least 100 mg/kg of Methylglyoxal, tested and certified.
- 100% pure Manuka honey from New Zealand, free from additives.
- Excellent value for daily use.
- Who it's for: For beginners and users looking for a high-quality honey for daily consumption, such as for sweetening drinks or as a spread.
Manuka Doctor Manuka Honey UMF 18+ / 690+ MGO 250g
Manuka Doctor Manuka Honey UMF 18+ / 690+ MGO 250g
- Why it stands out: With an MGO content of 690+ and a UMF 18+ rating, this honey is among the most potent options on the market. It is designed for experienced users seeking maximum concentration.
- Benefits:
- Very high, certified concentration (UMF Licence No. 1026).
- Meets the strict definitions set by the New Zealand government for Manuka honey.
- Sustainably sourced from the manufacturer's own beekeepers.
- BPA-free jar.
- Who it's for: For experienced Manuka users who want the highest available strength for their wellness routine and are willing to invest in a premium product.
Looking for More Options?
Manuka honey is a remarkable specialty, but the world of natural honeys has much more to offer. If you are interested in other varieties or simply want to browse, you can find a wider selection in our category.
Discover our entire range of natural honey here
Frequently Asked Questions (FAQ)
What does MGO mean in Manuka honey?
MGO stands for Methylglyoxal, a naturally occurring chemical compound that is considered the primary indicator of the strength and quality of Manuka honey. The MGO rating, given in mg/kg, measures the concentration of this substance. A higher value means a higher concentration.
How do you use Manuka honey?
Manuka honey is versatile. You can take 1-2 teaspoons neat daily, stir it into lukewarm tea or coffee, drizzle it over yoghurt, muesli, or toast, or use it as a natural sweetener in smoothies and recipes. Please note that honey, in general, is not suitable for infants under 12 months of age.
How can I identify authentic Manuka honey?
Look for three key features:
- Origin: The product must come from New Zealand.
- Certification: Look for a stated MGO content (e.g., MGO 100+) or the UMF seal, which guarantees comprehensive quality testing.
- Labelling: The label should provide clear and transparent information about the origin, MGO/UMF rating, and manufacturer.
