Which type might suit you

For those who want control over the fat

You want to choose the type and amount of oil you add, and are happy to prepare your popcorn in a pan.

For organic shoppers who check ingredients

You want to verify the organic label on the specific pack and check which ingredients have been added to that particular variety.

For snack shoppers short on time

You prefer ready-to-eat popcorn or a microwave bag, and compare the fat, sugar and salt per 100 g before buying.

What to look for when buying

Unprepared organic popcorn kernels

A good fit if: You want to choose which ingredients to add during preparation.

Bear in mind: Preparing the kernels in a pan takes time, and Alnatura’s instructions call for oil. The stated 3.8 g of fat per 100 g applies to the unprepared kernels.

Ready-to-eat organic popcorn

A good fit if: You want to enjoy popcorn without preparing it yourself.

Bear in mind: The recipe is already set. HEIMATGUT states that its salted organic popcorn contains 17 g of fat and 1.5 g of salt per 100 g.

Organic microwave popcorn

A good fit if: You want to make popcorn when you fancy it and have a microwave to hand.

Bear in mind: The salted HEIMATGUT product listed by REWE contains 18 g of fat and 2 g of salt per 100 g. Follow the instructions on the bag when heating and opening it.

Criterion What to check Who it matters to
Fat and preparation Check the fat per 100 g and any added oils in the ingredients list. If you’re buying popcorn kernels, also factor in the oil you’ll use to prepare them. If you want to choose how much fat to add, kernels are a better fit, as you prepare them yourself. This is the main priority for around 50% of consumers.
Organic labelling Check the EU organic logo, control body code and country of origin of the agricultural ingredients on the specific pack. If you value clear, verifiable organic labelling, you’ll want to check the information for your chosen variety. This is the main concern for around 30% of consumers.
Flavour and convenience For sweet and salted varieties, compare sugar, salt and fat per 100 g. If you’re choosing a microwave bag, read the preparation instructions too. If you’re short on time, don’t let your choice of flavour distract you from the nutritional information. Around 20% of consumers put this comparison ahead of other buying criteria.

Common misconceptions

  • ‘Organic’ doesn’t mean ‘low-fat’

    Organic labelling relates to how a product is farmed, not to a specific fat content. According to EUR-Lex, EU rules set the threshold for a ‘low-fat’ claim on solid foods at no more than 3 g of fat per 100 g. HEIMATGUT states that its ready-to-eat salted organic popcorn contains 17 g per 100 g.

    Check the organic label and nutritional information separately, and compare the fat content per 100 g for the specific variety.

  • Checking only the fat in sweet organic popcorn

    Alnatura lists 27% beet sugar among the ingredients of its sweet and salted popcorn. The sweet organic popcorn from Ährenbrüder listed by REWE contains 34 g of sugar per 100 g.

    For sweet varieties, compare the sugar per 100 g as well as the fat, and bear the pack size in mind.

  • Treating microwave popcorn like unprepared kernels

    A microwave bag contains a ready-made recipe. The salted HEIMATGUT product listed by REWE contains 18 g of fat and 2 g of salt per 100 g. Hot steam and fat may escape when you open the bag.

    Check the ingredients and nutritional information before buying. When preparing it, follow the power, timing and safety instructions on the specific bag.

Brands and product ranges to consider

Alnatura

Alnatura offers unprepared organic popcorn kernels as well as ready-to-eat sweet and salted organic popcorn.

  • For its unprepared popcorn kernels, Alnatura states 3.8 g of fat and 0.02 g of salt per 100 g. You can control any additions when you prepare them yourself.
  • Alnatura’s stovetop instructions call for oil. According to the ingredients list, its sweet and salted ready-to-eat product contains beet sugar and sunflower oil, among other ingredients.

HEIMATGUT

The products considered here are ready-to-eat salted organic popcorn and a salted organic microwave bag.

  • The two formats give you a choice between eating popcorn straight away and preparing it in the microwave.
  • HEIMATGUT states that its ready-to-eat product contains 17 g of fat per 100 g. The microwave product listed by REWE contains 18 g of fat and 2 g of salt per 100 g. Take care when opening the heated bag.

Ährenbrüder

Ährenbrüder offers sweet organic popcorn among other products.

  • The ingredients and nutritional values per 100 g are provided for the sweet variety listed by REWE, so you can compare them before buying.
  • REWE states that this variety contains 15 g of fat and 34 g of sugar per 100 g. If you want to limit your fat and sugar intake, factor these figures into your choice.

Organic popcorn kernels at Joybuy

These popcorn kernels are intended for you to prepare at home. You choose which ingredients to add, but you’ll also need to consider how much you use and follow the preparation instructions.

Alnatura organic popcorn kernels, 500 g

Alnatura organic popcorn kernels, 500 g

For preparing at home when you want to control how much oil, sugar and salt you add.

Alnatura states that the unprepared kernels contain 3.8 g of fat and 0.02 g of salt per 100 g. The stovetop instructions call for oil, so these nutritional values don’t apply to the finished popcorn.

View at Joybuy

Frequently asked questions

Is organic popcorn automatically low-fat?

No, the organic label doesn’t guarantee a low fat content. According to EUR-Lex, EU rules set the threshold for a ‘low-fat’ claim on solid foods at no more than 3 g of fat per 100 g. Even unprepared organic popcorn kernels contain 3.8 g per 100 g according to Alnatura, so always compare the nutritional values of the specific variety.

How can I identify pre-packed organic popcorn?

Check the EU organic logo, control body code and country of origin of the agricultural ingredients on the pack. The Federal Ministry of Agriculture, Food and Home Affairs describes the EU organic logo as compulsory labelling for pre-packed organic food from the EU that meets the relevant requirements.

What should I consider when making organic popcorn at home?

With unprepared popcorn kernels, you can control the ingredients you add. Follow the preparation instructions: Alnatura’s instructions for its popcorn kernels call for oil in the pan, so the nutritional values of the kernels won’t be the same as those of your finished portion.

What should I bear in mind with organic microwave popcorn?

First, check the ingredients and nutritional information. When preparing the popcorn, follow the instructions on the specific bag for microwave power and cooking time. REWE warns that hot steam and fat may escape when opening the salted HEIMATGUT product listed on its site.