For those focusing on protein
If you’re looking for a savoury snack to take with you after a workout, compare the protein content per 100 g and per bag. Salt and ingredients are worth considering too.
Who might be interested in these snacks?
For those keeping an eye on portion size
If you want to take a small bag with you, check the pack weight and how much energy and fat your portion contains.
For those checking ingredients and allergens
If you have an allergy or intolerance, or follow a particular diet, check the label on the specific variety and pack. Similar crisps can contain different ingredients.
What should you look for when choosing?
Start by comparing the nutritional values per 100 g, then check the weight of the bag you actually plan to eat. This makes it easier to compare a small single-serve bag with a larger snack bag.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Protein content | Protein per 100 g and the weight of the bag you’ll eat; then check the salt and ingredients. | If I want a savoury snack to help me get protein after a workout, the amount per portion matters to me. Around 40% of consumers would put protein content first. |
| Portion size, energy and fat | Grams per individual bag, as well as energy and fat per 100 g and per portion. | When I’m out and about, I want to choose a bag size that suits the snack portion I have in mind, while also bearing energy and fat in mind. For around 30% of consumers, portion size would be the main consideration. |
| Ingredients and allergens | The ingredients list and allergen information on the specific pack; check for possible traces too. | If there are ingredients I can’t have, the label on the variety I buy determines what I choose. Around 20% of consumers would prioritise checking ingredients and allergens. |
| Flavour and crunch | Choose the type of crisps you want, and don’t assume their nutritional values match those of another variety. | Sometimes, after a workout, I simply want to nibble on classic potato crisps rather than get a particular amount of protein. Around 10% of consumers would put this enjoyment factor first. |
Which mistakes can you avoid?
-
Assuming the per-100-g value applies to the whole bag
A 50-g or 60-g bag contains only a corresponding proportion of the nutrients listed per 100 g.
Work out the protein, salt and energy for the amount you plan to eat. If you’re buying a multipack, use the weight of an individual bag.
-
Assuming “less fat” means it’s the right choice overall
A fat comparison relates to a specific product used for comparison. On its own, it doesn’t tell you how much energy, salt or protein your chosen portion contains.
Compare the nutritional information for the specific products on the same basis: first per 100 g, then per planned portion.
-
Assuming similar varieties have the same ingredients
A More-Protein tortilla snack listed by REWE contains soya and milk protein. Lorenz notes that Crunchips Rustics may contain milk.
If you have an allergy or intolerance, read the ingredients list and allergen information on the pack you’re actually buying.
-
Thinking you need a protein snack after every workout
The German Nutrition Society says that protein requirements depend on factors including how much you train. It does not recommend an increased intake for healthy adults aged 19 to under 65 who do no more than five hours of sport a week.
Think of the snack as a possible between-meal option, rather than assuming it’s a necessary part of your post-workout diet just because of its product name.
Brands to consider
ALDI SPORTS / ALDI SÜD
ALDI SÜD sells ALDI SPORTS Protein Chips Paprika in a 60-g pack.
- For the paprika variety, ALDI SÜD lists 41 g of protein and 13 g of fibre per 100 g.
- ALDI SÜD notes that suppliers and nutritional information may vary. Check the label on the pack you buy.
funny-frisch
funny-frisch offers Protein Chips made with lentil flour and pea protein, alongside other snack ranges.
- The manufacturer lists 21 g of protein per 100 g for its Protein Chips.
- The nutritional information for these Protein Chips cannot be applied to other crisps or varieties from the brand.
Lorenz
Lorenz Crunchips Rustics are classic potato crisps for anyone who cares more about this type of crisp than getting a particular amount of protein.
- Lorenz lists 6.0 g of protein, 30 g of fat and 516 kcal per 100 g for Crunchips Rustics.
- Lorenz notes that recipes may change. Check the ingredients and other details on the pack you buy.
Crunchy snacks at Joybuy
This selection includes a multipack of small bags, a larger bag of lentil crisps and a single pack of potato crisps. The right pack depends on whether you want to portion out your snacks, choose lentil crisps or simply tuck into potato crisps.
Image unavailable
ahead Protein Flips Paprika, 6 × 50 g
If you want to take individual snack portions with you, this multipack contains six 50 g bags. Compare the protein and salt content using the nutritional information on the specific pack.
Image unavailable
Funny-Frisch Sour Cream & Onion Lentil Chips, 90 g
These lentil crisps are an option if you’d prefer one larger bag to several smaller portions. The bag contains 90 g. Before buying, check the nutritional information and, if you have a milk or soya allergy, the label on the specific pack.
Image unavailable
Lay's Max Ghost Pepper Potato Chips, 44 g
If you’d rather have potato crisps than a snack chosen for its protein content after a workout, this is a single 44-g pack. The Ghost Pepper flavour is best suited to anyone who likes a spicy kick. Check the salt and allergen information on the pack too.
Frequently asked questions
Do I need a protein snack after every workout?
No, a protein snack isn’t necessary after every workout. According to the German Nutrition Society, healthy adults aged 19 to under 65 who do no more than five hours of sport a week do not have an increased protein requirement. For higher levels of training, it takes account of training status and goals.
How do I check allergens in protein crisps?
Read the ingredients list and allergen information for the exact variety on the pack you buy. For example, a More-Protein tortilla snack listed by REWE contains soya and milk protein; you can’t assume that other products or recipes have the same ingredients.
Is protein content enough to choose a snack?
No. For a post-workout snack, bag size, energy, fat, salt and ingredients matter too. Start by comparing the information per 100 g, then work out the values for the amount you plan to eat.