Stock-up shoppers
You want to cover several snack occasions with one purchase. The key is whether you can use the bags or tubs individually, and whether the total quantity suits how much you typically get through.
Who is this selection for?
People who train and consider how well a snack sits
You’re considering crisps before training and want to choose the portion size and timing carefully. The German Nutrition Society notes that carbohydrate intake during sport depends, among other things, on body weight and the amount of activity. This doesn’t point to any particular portion of crisps.
Shoppers interested in nutritional information
You compare classic potato crisps with oven-baked crisps or other savoury snacks by looking at their ingredients and nutritional information. The specific product range matters: protein flips made from pulses, for example, aren’t the same as potato crisps.
What should you look for when buying?
First, check whether the pack size suits the snack occasions you have planned. If you’re having crisps before training, the portion you choose, when you eat it and the information on the specific pack are what matter.
| Criteria | What to check | Who it matters to |
|---|---|---|
| Pack size | Compare the total weight and the number of individually wrapped portions with how much you expect to use. | If I’m buying crisps for several occasions, I don’t want to open a large pack every time. For around 40% of shoppers, having enough in stock is the main consideration. |
| Portion and timing | Check the amount you plan to eat, as well as the fat, carbohydrates and salt per 100 g and per planned portion. | If my training session is coming up soon, I want to judge the snack by its portion size and how well I tolerate it. Around 40% of shoppers focus primarily on this. |
| Product type and ingredients | Compare the ingredients list and nutritional information for the specific variety; consider potato crisps and other savoury snacks separately. | If what’s in the product matters more to me than having a classic crisp, I mainly want to know what the variety I’ve chosen contains. This is the top priority for around 20% of shoppers. |
Which misconceptions should you be aware of?
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The biggest pack is automatically the best choice for stocking up
A multipack divides the contents into several units, but the total quantity should still suit the snack occasions you actually have planned. A single bag isn’t automatically a suitable portion before training, either.
Compare the weight of each unit and think about when you’d use each pack before you buy.
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Crisps are an interchangeable training snack because they contain carbohydrates
The German Nutrition Society explains that carbohydrate requirements during sport depend on body weight and the amount of activity. The specific classic crisps mentioned here also contain fat and salt, as well as carbohydrates, so how soon you’ll be training and how much you can comfortably eat still matter.
Look at the nutritional information for the amount you actually plan to eat, rather than assuming a whole bag is one portion.
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“Protein” or “oven-baked” doesn’t settle the snack question
funny-frisch describes its Ofen Chips as baked rather than fried, and its Protein Chips as made with lentil flour and pea protein. These are different product ranges, and the descriptions don’t prove that either is automatically a better choice before training.
Compare the ingredients and nutritional information for the specific products. Check whether you’re choosing potato crisps or a savoury snack made with different ingredients.
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The ingredients in a familiar flavour never change
The recipe and labelling on a newly bought pack may differ from those on previous purchases. If you have an allergy, relying on your memory of an ingredients list from an older pack isn’t enough.
Read the ingredients list and allergen information on the pack you actually plan to eat.
Brands and product ranges to consider
These examples help you distinguish between pack formats and product types. Information about one variety doesn’t automatically apply to the whole brand.
Lorenz
As well as classic Crunchips, Crunchips Stackers are an option if you’re interested in crisps in a tub.
- Lorenz says Crunchips Stackers Salted come in a resealable tub.
- The ingredients and nutritional information depend on the specific variety and pack. The tub format doesn’t tell you what would be a suitable portion before training.
funny-frisch
The brand offers classic potato crisps as well as Ofen Chips and Protein Chips, which have different ingredients.
- For Riffels Naturell, EDEKA24 lists 33 g of fat, 50 g of carbohydrates and 1.4 g of salt per 100 g. funny-frisch says its Ofen Chips are baked rather than fried.
- The information for Riffels Naturell doesn’t apply to the Ofen or Protein ranges. Check the labelling for the variety you’ve chosen.
Chio
Ready Salted is an example of classic salted potato crisps in a 150-g pack.
- Chio lists potatoes, vegetable oils and salt as ingredients in Ready Salted, and describes the variety as vegan and gluten-free.
- This information applies to Ready Salted, not other Chio varieties. Always check the labelling on the pack you’re buying.
Multipacks and snack alternatives at Joybuy
This selection includes two multipacks for several snack occasions, as well as protein flips: a savoury snack made with different ingredients. Protein flips aren’t potato crisps. For all three products, choose your portion size based on the individual packs.
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Lay's Chips Salted, 4 × 150 g
Four separate bags are handy for several planned snack occasions. The pack size of 150 g per bag isn’t a recommended portion for eating before training.
Check the nutritional information on the specific pack for the amount you plan to eat.
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ahead Protein Flips Paprika, 6 × 50 g
Six smaller bags can be useful for separate snack occasions. However, protein flips are a different kind of savoury snack from potato crisps.
If protein content matters to you, check the nutritional information on the pack you buy.
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Pringles Sour Cream & Onion, 3 × 185 g
Three packs can be split across several snack occasions. The 185 g pack size doesn’t determine a portion for eating before training.
Check the ingredients, allergens and nutritional information on the specific pack before choosing this variety for your planned snack.
Frequently asked questions
Are classic potato crisps a standard choice just before training?
No. Their carbohydrate content alone isn’t enough to make a general recommendation. The German Nutrition Society explains that carbohydrate intake during sport depends on body weight and the amount of activity. For a specific crisp snack, portion size, timing and how well you tolerate it also matter.
When does a multipack make sense for this snack plan?
A multipack makes sense if you’re planning to use the individual packs on several occasions and the total quantity suits how much you get through. If you’re eating crisps before training, consider the amount you want separately from the size of the bag or tub.
Are protein flips the same as potato crisps?
No. The ahead Protein Flips listed here are a different kind of savoury snack, while classic potato crisps are a product type in their own right. Compare the ingredients and nutritional information for the specific product rather than treating the names as interchangeable.
What should I check on a pack of crisps if I have an allergy?
Read the ingredients list and allergen information on the specific pack you’ve bought. Lebensmittelklarheit explains how allergenic ingredients are labelled on packaged foods. If the variety or recipe has changed, don’t rely on information from a previous pack.
How should I store an opened multipack bag?
Follow the storage instructions on the pack and reseal an opened bag carefully. For a Lorenz product described by EDEKA24, the advice is to store it in a dry place away from heat. Other products have their own storage instructions on the pack.