Which pretzels are right for you?

Hosts planning a Father’s Day get-together

If several people are due to eat at the same time, knowing how many you’ll have and following the preparation instructions can make planning easier. The REWE Beste Wahl and GUT&GÜNSTIG multipacks contain eight and ten frozen dough pretzels respectively; Ditsch recommends defrosting its Mega pretzel for around two hours.

Anyone short on preparation time

If you don’t want to defrost or bake them yourself, look for a ready-baked individual pretzel. For products supplied by different manufacturers, check the ingredients and nutritional information for the pretzel actually on offer.

Anyone who needs to check ingredients carefully

If you have allergies or specific dietary requirements, check the labelling on the exact product. Ingredients and warnings about possible traces can vary between pretzels; for loose products, ask the retailer for allergen information.

What should you look for when choosing?

For a Father’s Day get-together, first consider whether the pretzels need to be ready to serve straight away or whether you can allow time for defrosting and baking. Then think about how many you need and check the ingredients of the exact product.

Ready-baked individual pretzel

A good choice if: You want to serve a pretzel without having to bake it yourself.

Bear in mind: For products sold in stores, the recipe and nutritional information may vary depending on the supplier.

Frozen pretzel multipack

A good choice if: You want to bake a set number of pretzels for a planned mealtime.

Bear in mind: You’ll need a suitable appliance, as well as time to defrost and bake them.

Large pretzel to share

A good choice if: You’d rather serve one large pretzel for everyone to share than individual portions.

Bear in mind: Ditsch recommends defrosting its 1.6 kg Mega pretzel for around two hours.

What to consider What to check when buying Who it matters to
Planning quantities Check the number of pretzels or the weight, and compare the defrosting and baking times with your planned mealtime. If several guests are eating at the same time, I want to be able to plan the quantities and preparation in advance. Around 31% of consumers prioritise being able to plan when making this choice.
Ready to eat Check whether you’re buying a ready-baked pretzel or frozen dough, and confirm the quantity available from the retailer. If I don’t have time to bake, I need pretzels that are ready to serve. For around 25% of consumers, being able to eat them straight away is the main priority.
Ingredients and labelling Check the ingredients, allergens, warnings about possible traces and, if needed, the nutritional information per 100 g on the exact product. If ingredients or allergens are important to my choice, a general statement about pretzels isn’t enough. Around 25% of consumers put these checks first.
Type of flour If you want a mix of white and wholemeal flour, check the flour names in the ingredients list; don’t assume rye flour is wholemeal. For fussy eaters, I want to know exactly what flour is in the pretzel rather than relying on its colour. Around 19% of consumers prioritise the type of flour used.

Common buying mistakes

  • Assuming a pretzel made with rye flour is wholemeal

    The ingredients list for the Ditsch “Bayerische Art” pretzel includes wheat and rye flour. This doesn’t mean it contains wholemeal flour.

    If you’re looking for a mix of white and wholemeal flour, check the flour names and ingredients for the exact pretzel.

  • Forgetting about the salt included in the pack when comparing products

    REWE Beste Wahl frozen pretzels come with pretzel salt in a separate sachet; the published nutritional information is for the unbaked pretzels without added salt. You can’t compare these figures directly with those for a product that’s already salted unless you take this into account.

    When comparing products, check the figures per 100 g and whether they include added salt.

  • Assuming “vegan” means free from allergens

    A vegan label doesn’t mean a product is free from wheat or other allergens. Ingredients and possible traces vary between the pretzels on offer.

    If you have an allergy, check the current labelling on the exact pack. For loose products, ask the retailer for allergen information.

  • Buying a multipack or large pretzel without planning ahead

    Frozen dough pretzels need time to defrost and bake. Ditsch recommends defrosting its Mega pretzel at room temperature for around two hours.

    Before buying, check the preparation instructions and make sure you have the right appliance and enough time before you plan to serve them.

Brands and own-label ranges to consider

Ditsch

Ditsch sells classic pretzels and a 1.6 kg Mega pretzel.

  • The manufacturer recommends defrosting the Mega pretzel for around two hours.
  • A pretzel made with wheat and rye flour isn’t necessarily labelled as wholemeal.

REWE Beste Wahl

The documented frozen multipack contains eight pretzel dough pieces to bake at home, with pretzel salt included separately.

  • The product information includes ingredients, nutritional values and preparation instructions.
  • The published nutritional values are for the unbaked product without added salt.

GUT&GÜNSTIG / EDEKA

For its documented 868 g frozen product, EDEKA lists ten pretzels and provides instructions for cooking them in an oven or air fryer.

  • The product information lists ingredients, allergens and possible traces.
  • EDEKA notes that products may not be available in every store and that pack information may vary.

GOLDÄHREN / ALDI SÜD

ALDI SÜD sells a GOLDÄHREN frozen multipack containing ten pretzels and describes a MEINE-BACKWELT individual pretzel as a separate in-store product.

  • The frozen multipack is listed as 868 g and contains ten pretzels.
  • ALDI SÜD says that nutritional information may vary for products supplied by different manufacturers; always check the exact pack.

Suitable products on Joybuy

This selection features a ready-to-eat, packaged pretzel snack labelled as wholemeal. It’s a different type of product from a freshly baked or frozen pretzel, so if you’re planning a get-together, be sure to check how many packs you’ll need.

Alnatura organic wholemeal salted pretzels, 125 g pack

Alnatura organic wholemeal salted pretzels, 125 g

A packaged pretzel snack for anyone looking for something ready to serve instead of pretzels to bake at home.

The pack contains 125 g. If you specifically want a mix of white and wholemeal flour, check the flour names on the current pack; the wholemeal label alone doesn’t confirm that it’s a blend.

If you’re serving several guests, work out how many packs you’ll need and check the ingredients and allergen information if you have allergies.

View on Joybuy

Frequently asked questions

How do I check which allergens pretzels contain?

For packaged pretzels, start with the ingredients, highlighted allergens and warnings about possible traces on the exact pack. The German Federal Office of Consumer Protection and Food Safety lists cereals containing gluten, eggs, soya, milk, sesame and nuts among the main allergens that must be declared. For loose products, ask the retailer for allergen information.

Are pretzels automatically vegan?

No. A vegan claim applies only to the product carrying that label. ALDI SÜD describes its MEINE-BACKWELT pretzel as vegan; check the current product information separately for any other pretzel.

Can I cook frozen pretzels in an air fryer?

Yes, if the instructions for the specific product say you can. For its GUT&GÜNSTIG pretzels, EDEKA recommends letting them thaw for around ten minutes, then cooking them in an air fryer for 9–12 minutes at 180 °C. For other products, follow the instructions on the pack.

Does rye flour in a pretzel mean it’s wholemeal?

No. Rye flour alone doesn’t mean a pretzel contains wholemeal flour. The published ingredients list for the Ditsch “Bayerische Art” pretzel includes wheat and rye flour; if you want a mix of white and wholemeal flour, check the flour names for the exact product.