Which pretzel is right for you?

If you want to eat straight away at night

A ready-baked pretzel or a ready-to-eat pretzel snack saves you having to defrost or bake anything. ALDI SÜD describes its MEINE-BACKWELT pretzel as freshly baked several times a day, although what’s available locally will determine whether you can buy one at night.

If you want to bake a warm pretzel at home

Frozen pretzels are handy to keep in stock if you have freezer space and a suitable appliance. EDEKA GUT&GÜNSTIG and REWE Beste Wahl varieties need to be prepared before eating.

If you want to check ingredients and salt carefully

For these shoppers, the information on the specific product matters more than the name “pretzel”. Ingredients, allergens, possible traces and salt per 100 g can vary between products.

What to look for when buying

First, decide whether you want a snack that’s ready to eat or one you can bake at home. Then compare the portion information and the labelling on the specific pretzel.

What you need What to check Who it matters to
Ready to eat Check whether the pretzel is already baked and ready to eat, or needs to be defrosted and baked first. When I’m hungry at night, I don’t want to have to switch the oven on first. Around 40% of shoppers put being able to eat straight away first.
Ingredients and salt Check the ingredients, allergen and may-contain information, and salt per 100 g on the specific product. If I want to avoid certain ingredients or compare salt levels, the product name isn’t enough. For around 30% of shoppers, checking this comes first.
Bake it warm Compare the number of pretzels and storage instructions, and check that the preparation instructions suit your appliance. For a warm snack, I’d rather keep pretzels in the freezer and allow time to bake them. This is the main priority for around 30% of shoppers.

Common misconceptions

  • All pretzels have the same recipe

    Ingredients, declared allergens and salt levels vary between the products covered here. A claim such as “vegan” for a particular bakery-counter pretzel doesn’t automatically apply to other pretzels.

    Check the ingredients and allergen information, as well as the nutritional information, for the product you’re actually planning to buy.

  • Frozen pretzels are a ready-to-eat snack

    Frozen dough pieces need to be prepared and baked according to the instructions for that particular product. That’s a different choice from a ready-baked pretzel when you’re suddenly hungry.

    Choose frozen products if you can plan ahead for preparation; if you want something ready to eat, look for a pretzel that’s already baked.

    You’ll need freezer space to store them, and time and electricity to bake them.

  • “Medium-finely cut” means a standard pretzel size

    Ditsch sells a 150-g pretzel described as “with cut”. This describes that specific product, not a general size or cut category for pretzels.

    If the shape matters to you, check the product image or the details for the individual pretzel. The weight and number of pretzels are more useful when choosing a portion.

  • The range shown online guarantees the product will be in store

    EDEKA notes that its pretzel may vary between stores and that packaging information may differ. ALDI SÜD says different suppliers may account for variations in nutritional values.

    If you’re planning a shopping trip, check your local range and read the labelling on the product available there.

Brands and ranges to help you choose

Ditsch

Ditsch sells pretzels and other lye-baked goods, including a ready-baked 150-g pretzel described as “with cut”, with a separate sachet of salt.

  • Product-specific preparation and labelling information is available for this variant.
  • The 150-g variant contains wheat and may contain traces of milk and sesame. Check the details separately for other Ditsch pretzels.

REWE Beste Wahl

The 770-g pack covered here contains eight frozen pretzel dough pieces to bake at home, plus a sachet of salt.

  • The number of pieces, storage and preparation instructions help you plan what to keep in stock.
  • The pretzels need to be defrosted and baked according to the pack instructions before eating. Check the allergen information on the specific pack.

EDEKA GUT&GÜNSTIG

EDEKA describes an 868-g pack containing ten pretzels to bake at home, with pretzel salt included.

  • For this variant, EDEKA gives instructions for preparing it in an oven or air fryer.
  • The product may not be available in every store, and the information on the pack may differ from what’s shown online.

MEINE BACKWELT / ALDI SÜD

ALDI SÜD describes its MEINE BACKWELT pretzel as a vegan bakery-counter product, freshly baked several times a day.

  • The pretzel described is ready to eat, with no need to defrost or bake it.
  • Suppliers and nutritional information may vary; check the details for the product in your local store.

LIDL Unser Brot

Lidl describes “Unser Brot” as a range of bread and baked goods from its in-store bakery.

  • It’s a place to look if you want ready-baked products rather than frozen dough pieces.
  • Check the specific product to see whether a suitable pretzel is available and what ingredients it contains.

Pretzel products at Joybuy

This selection includes three ready-to-eat pretzel snacks and one frozen product to bake at home. If you’re specifically looking for a pretzel described as “with cut”, check the shape of the product before buying.

Alnatura organic spelt pretzels with sesame, 125 g

Alnatura organic spelt pretzels with sesame, 125 g

A pretzel snack that’s ready to eat, with no baking needed. If you want to compare ingredients or salt levels, check the pack labelling before you buy.

View at Joybuy
Alnatura organic wholegrain salted pretzels, 125 g

Alnatura organic wholegrain salted pretzels, 125 g

A ready-to-eat option if you don’t want to use the oven for a late-night snack. If you’re choosing by ingredients or salt content, the information on the pack is key.

View at Joybuy
Lorenz Saltletts salted pretzels, 200 g

Lorenz Saltletts salted pretzels, 200 g

A pretzel snack that’s ready to eat, with no defrosting or baking. If they matter to your choice, compare the nutritional information and allergen details on the pack.

View at Joybuy
Jeden Tag pretzels, 10 × 86,8 g

Jeden Tag pretzels, 10 × 86,8 g

A warm snack from the freezer, if you have an oven and time to prepare it. The dough pieces aren’t ready to eat; follow the baking instructions and check the ingredients on the specific pack.

View at Joybuy

Frequently asked questions

Are all pretzels vegan or free from milk and soya?

No, you can’t tell from the name “pretzel”. ALDI SÜD describes the MEINE-BACKWELT pretzel covered here as vegan; other products may have different ingredients and may-contain information. Check the labelling on the specific product.

How do I prepare frozen pretzels for a late-night snack?

Follow the instructions on the relevant pack. The REWE Beste Wahl and EDEKA GUT&GÜNSTIG varieties described here need to be prepared and baked before eating; EDEKA also gives air-fryer instructions for its product.

Is it enough to leave out the sachet of pretzel salt?

No, that only reduces the salt from the sachet. If you want to compare products by salt content, also check the nutritional information per 100 g and bear the portion size in mind.

How can I check the allergens in a pretzel from the bakery counter?

Ask for the allergen information for that specific pretzel before you buy it. The Verbraucherzentrale notes that information may be displayed differently for packaged and unpackaged products; a general description of the range is no substitute for details about the specific item.

How can I check whether a pretzel I’ve bought is affected by a recall?

Compare the brand, product, batch and date with a current recall notice. Germany’s federal states and the Federal Office of Consumer Protection and Food Safety publish these notices on the official food alert portal.