Which pretzel is right for you?

For anyone focused on protein

If you’re looking for a pretzel with a clearly stated protein content for training days or when you’re out and about, compare the amount per pack with the portion you actually eat.

For anyone shopping vegan

A vegan protein pretzel may suit your ingredient preferences. However, HEJ Natural states that HEJ Protein Pretzels Classic contain spelt, a gluten-containing grain, and may contain traces of allergens.

For households with space to stock up on bake-at-home pretzels

Frozen pretzels can be a useful choice for your first shop if you have freezer space and a suitable appliance. EDEKA GUT&GÜNSTIG pretzels are designed to be baked in the oven or air fryer. Stocking up doesn’t mean they contain more protein.

What to look for when shopping

First, decide what matters most to you: the protein content of the snack you eat, particular ingredients or a supply of pretzels to bake at home. Then compare the nutritional information and preparation instructions for the specific variety.

What matters to you What to check when buying Who it matters most to
Protein per snack Compare protein per 100 g with the amount in the portion you actually eat, and check the pack size. If I’m choosing a pretzel specifically as a protein-rich snack, I want to know what’s in my portion. For around 50% of shoppers, comparing protein content comes first.
Ingredients and allergens Check the ingredients list, vegan labelling, and information about gluten-containing grains and possible traces on the specific pack. A vegan pretzel only helps me choose if the other ingredients and allergen information also meet my needs. This matters most to around 25% of shoppers.
Stocking up and preparation For pretzels that need baking, make sure you have freezer space and a suitable appliance; compare salt per 100 g across all varieties. For my first shop, I want to decide whether I can eat pretzels straight away or bake them as needed. For around 25% of shoppers, convenience is the priority.

Common comparison mistakes

  • Assuming “high protein” means low salt

    Protein content doesn’t tell you everything about a product’s nutritional profile. HEJ Natural states that Protein Pretzels Classic contain 3.95 g of salt per 100 g.

    Alongside protein, check the salt, energy and ingredients in the nutritional information.

  • Reading figures per 100 g as the amount in one snack

    The serving sizes differ: according to HEJ Natural, a 70-g pack of Protein Pretzels Classic contains 18.2 g of protein, while the figure per 100 g is 26 g.

    Use the per-100-g figure to compare products, and the amount for the portion you eat to understand what’s in your snack.

  • Confusing vegan with gluten-free

    HEJ Natural describes Protein Pretzels Classic as vegan, but lists spelt flour as an ingredient and says they may contain traces of soya, milk, sesame and celery.

    If you have ingredient or allergen requirements, check the labelling on the specific pack rather than assuming that a vegan product has other particular qualities.

  • Planning to eat bake-at-home pretzels straight away

    The frozen EDEKA GUT&GÜNSTIG pretzels must be baked according to the pack instructions and cooked all the way through.

    Choose them for your first shop only if you can store and prepare them at home.

    Make sure you have freezer space and allow time for preparation.

Brands to help you choose

HEJ

HEJ Natural’s Protein Pretzels Classic are a packaged vegan snack pretzel, with protein content stated per pack for easy comparison.

  • According to HEJ Natural, the 70-g pack contains 18.2 g of protein; per 100 g, it contains 26 g of protein and 6.7 g of fibre.
  • The manufacturer lists 3.95 g of salt per 100 g, spelt flour as a gluten-containing ingredient, and possible traces of soya, milk, sesame and celery.

Ditsch

Ditsch’s figures provide a useful comparison for traditional pretzels, as well as a savoury ham variety.

  • Ditsch states that its traditional pretzel contains 9.5 g of protein and 2.05 g of salt per 100 g.
  • The XL pretzel with Black Forest ham is a different type of product: Ditsch lists 12.6 g of protein per 100 g and pork as an ingredient. It isn’t a vegan alternative.

EDEKA GUT&GÜNSTIG

These frozen pretzels, supplied with pretzel salt, are an option for stocking up on bake-at-home snacks if you have a freezer and a suitable appliance.

  • EDEKA provides instructions for oven and air fryer preparation, and lists 7.9 g of protein per 100 g.
  • According to EDEKA, the pretzels contain wheat and soya. They also contain 3.3 g of salt per 100 g and may contain traces of other allergens. The dough pieces must be cooked all the way through.

MEINE BACKWELT / ALDI SÜD

The Swabian-style pretzel is a point of comparison for a traditional freshly baked pretzel, rather than a filled protein pretzel.

  • ALDI SÜD lists 8.5 g of protein and 1.6 g of salt per 100 g for the vegan variety featured on its website.
  • ALDI SÜD notes that suppliers may vary and nutritional information may differ. Always check the labelling on the pretzel being sold.

Products on Joybuy

Suitable products coming soon.

Frequently asked questions

How can I check the protein content of a protein pretzel?

Compare the protein per 100 g in the nutritional information, then work out how much is in the portion you eat. The wording on the front of the pack isn’t a substitute for this comparison. Check the salt, ingredients and pack size at the same time.

Will a protein pretzel alone meet my protein needs after exercise?

You can’t tell whether your protein intake for the day is sufficient from a single pretzel. The German Nutrition Society gives a general reference value of 0.8 g of protein per kilogram of body weight per day for adults aged 19 to under 65. A pretzel is just one part of your overall diet.

Which ingredients and allergens should I check in pretzels?

Check the ingredients and allergen information for the specific pretzel, especially if you need to avoid gluten-containing grains or other ingredients. HEJ Natural lists spelt in Protein Pretzels Classic and says they may contain traces of soya, milk, sesame and celery. EDEKA lists wheat and soya as ingredients in its GUT&GÜNSTIG bake-at-home pretzels.

Are frozen bake-at-home pretzels a good choice for a first shop?

Yes, if you have freezer space and a suitable appliance, and want to prepare pretzels as needed. Follow the pack instructions for EDEKA GUT&GÜNSTIG pretzels, including cooking them all the way through. Their stated protein content is 7.9 g per 100 g.