Pre-packed wholemeal rye bread could be a good choice when stocking your first kitchen if you’re looking for slices to top with savoury ingredients and can use up the pack in time or freeze it in portions. Check the product itself to see whether the slices are actually thick and sturdy enough for toppings. Ingredients, nutritional information, allergens and storage instructions should also factor into your decision.
Who is this selection for?
For savoury sandwiches and snacks
If you’re setting up your first kitchen and want to top bread with cheese or spreads, pay attention to the shape of the slices and how easily they separate. PEMA specifically advises using a knife to separate the slices of Fränkisch Vollkorn.
For a wholemeal bread storecupboard staple
If wholemeal rye bread is a regular item on your shopping list, compare the ingredients and nutritional information per 100 g. The German Nutrition Society classifies wholemeal products as high-fibre foods; the values for each individual loaf are shown on its packaging.
For smaller households
If you only need a few slices at a time, choose a pack size that suits your consumption and follow the storage instructions after opening. Lidl says that sliced, pre-packed bread can also be frozen in portions.
What should you look for when buying?
For savoury toppings, start by checking the slices, then make sure the ingredients and pack size suit your everyday needs. A product description such as ‘juicy slices’ doesn’t tell you how thick the slices actually are.
| Criteria |
What to check when buying |
Who it matters most to |
| Slices for toppings |
Check the shape of the slices and any instructions for separating them; if the bread is tightly packed, make sure the slices can be separated easily. |
I need slices that are easy to remove and top for my savoury sandwiches. Around 33% of consumers prioritise this. |
| Wholemeal and fibre |
Read the product name and ingredients; compare the fibre and salt per 100 g. |
If I want wholemeal bread to be a regular part of my meals, I want to be able to compare the ingredients in different packs. Around 25% of consumers prioritise this. |
| Pack size and storage |
Choose a pack weight that matches how much you eat and follow the storage instructions after opening. |
I only use a few slices at a time and don’t want to leave an opened pack sitting around. That’s why around 25% of consumers prioritise how they manage their bread supply. |
| Ingredients and allergens |
Check the ingredients, allergen information and salt content on the specific pack. |
For my shopping, I first need to know which ingredients and declared allergens the bread contains. Around 17% of consumers prioritise this check. |
Common buying misconceptions
-
Assuming dark colour means wholemeal rye
Colour alone doesn’t tell you what ingredients or nutritional values a bread has. The ingredients list for REWE Bio Roggenvollkornbrot includes wholemeal rye meal and natural sourdough; REWE states that it contains 10.4 g of fibre per 100 g.
Compare the product name, ingredients and nutritional information per 100 g rather than choosing by appearance alone.
-
Assuming rye bread is gluten-free
According to the Federal Ministry of Agriculture, Food and Regional Identity, rye is one of the cereals that contain gluten. Rye bread is therefore not a gluten-free option.
If you need to shop gluten-free, choose an appropriately labelled alternative and check its packaging.
-
Buying a large pack without a storage plan
An opened pack needs to suit how much you consume. PEMA recommends storing Fränkisch Vollkorn in the fridge if the opened pack is to be kept for more than three days.
Follow the instructions for the product you choose. If needed, freeze any slices you won’t use soon in airtight packaging and individual portions.
You’ll need suitable packaging and space in your freezer to freeze the bread.
-
Taking ‘juicy slices’ to mean a particular thickness
ALDI Nord describes GOLDÄHREN Volles Korn as bread with juicy slices. This wording doesn’t specify a particular slice thickness, nor does it tell you on its own how easy the bread is to top.
Check the shape of the slices and the information on the pack to see whether the bread suits your favourite toppings.
Brands to help you choose
REWE Bio
The 500-g pack of REWE Bio Roggenvollkornbrot provides specific ingredient and nutritional information for you to compare.
- REWE lists wholemeal rye meal and natural sourdough as ingredients, and states that the bread contains 10.4 g of fibre and 1.1 g of salt per 100 g.
- You’ll need to check the product itself to see whether the slices are thick enough for your toppings.
PEMA
PEMA Fränkisch Vollkorn is a pre-packed wholemeal rye bread. Its instructions for separating and storing the slices may be useful for smaller households.
- According to the product information on EDEKA24, the slices should be separated with a knife. The supplier recommends refrigerating an opened pack if it will be stored for more than three days.
- These handling instructions apply to Fränkisch Vollkorn and don’t necessarily apply to other PEMA breads.
GOLDÄHREN
ALDI Nord describes GOLDÄHREN Volles Korn as a dark wholemeal rye bread with juicy slices.
- ALDI Nord’s description mentions natural sourdough and says that this particular bread is made without preservatives.
- ‘Juicy slices’ doesn’t specify a particular slice thickness, and the description doesn’t apply to every GOLDÄHREN product.
EDEKA Bio
The 500-g pack of EDEKA Bio Roggenvollkornbrot described on EDEKA24 is another specific option to compare nutritional information.
- EDEKA24 states that this product contains 199 kcal, 5.2 g of protein and 1.1 g of salt per 100 g.
- Check the product to see whether the shape and thickness of the slices suit your savoury toppings.
Joybuy products for your first kitchen
These two 500-g packs of Mestemacher pumpernickel are worth considering if you’re stocking up on pre-packed rye bread. If you’re looking for particularly thick slices for savoury toppings, check the thickness and handling of each product individually.
No image available
Mestemacher Traditional Westphalian Pumpernickel, 500 g
This 500-g pack is worth considering as part of your first kitchen’s bread supply. If you’re making sandwiches, check the slice thickness and follow the storage instructions after opening.
View at Joybuy
No image available
Mestemacher Westphalian Pumpernickel, 500 g
This 500-g pack is another option to consider for your first bread supply. Check that the slices suit your toppings. For milk and sesame, rely on the packaging to distinguish between ingredients and possible traces.
View at Joybuy
Frequently asked questions
Is rye bread suitable for a gluten-free diet?
No. Rye is one of the cereals that contain gluten, as explained by the Federal Ministry of Agriculture, Food and Regional Identity. If you need to shop gluten-free, look for appropriately labelled alternatives instead.
How should I store an opened pack of wholemeal rye bread?
Follow the instructions on the specific pack. For PEMA Fränkisch Vollkorn, the supplier recommends resealing the pack securely and storing it in the fridge if it will be kept for more than three days after opening.
Can I freeze sliced rye bread in portions?
Yes. According to Lidl, pre-packed sliced bread can also be frozen. Wrap the portions airtight, and after thawing, check the condition of the bread and follow the instructions on its packaging.