Which snack is right for you?

Small shift teams sharing a snack table

If several people will be helping themselves from the same bag during a break, pack size and pretzel shape matter. EDEKA, REWE and ALDI SÜD each describe a 250 g option; how many people it will serve depends on how much they actually eat.

Anyone keeping an eye on salt and allergens

If you’re choosing a snack for a team, check the salt per 100 g, the ingredients and any warnings about possible traces on the pack you buy. The pretzel products described contain wheat; other possible allergen traces vary by product.

Teams looking for a smaller wholegrain alternative

If you’d like to offer crackers for topping or dipping alongside salted pretzels, consider Saltletts PausenCracker. Lorenz Snacks lists 100 g and 40 g packs – neither is a like-for-like alternative to a 250 g bag.

What should you look for when buying?

First decide whether you need a bag to share or a smaller snack to go alongside it. Then compare the information on the pack with your team’s needs.

What matters when buying What to check Who is it important for?
Shareable quantity Check the net weight and pretzel shape against the team size and any other snacks. If everyone is going to help themselves during the break, I want to provide a bag that suits the group. This is the main consideration for around 33% of consumers.
Salt and allergens Check the salt per 100 g, ingredients and warnings about possible traces on the specific pack. If salt or allergens matter to our team, I need clear information on the pack before sharing it. Around 25% of consumers put this check first.
Shopping and storage Check local availability and advice on keeping the product dry. If I buy the snack before the shift starts, it needs to be available in time and easy to store properly until the break. This is the most important consideration for around 25% of consumers.
Crackers as an extra Compare pack sizes and nutritional information; check whether a dip or topping would be practical at work. If I want to offer a wholegrain option as well as classic pretzels, I’m happy to choose a smaller pack. Around 17% of consumers prioritise this.

Common pitfalls

  • Assuming pretzel-shaped means salty

    Bahlsen describes its Blätterbrezeln as puff pastry biscuits with caramelised sugar. They don’t have the same flavour as salted pretzels.

    If you’re looking for a savoury snack, check the product name and ingredients rather than relying on the shape shown on the pack.

  • Looking only at the size of individual pretzels

    With a bag to share, the size of each piece won’t tell you how much salt someone eats over the course of a break. For their 250 g pretzel products described here, EDEKA, REWE and ALDI SÜD list between 3.7 and 4.51 g of salt or salt equivalent per 100 g.

    Compare the amount per 100 g and take into account how much you actually plan to eat.

  • Overlooking trace warnings when sharing

    The pretzels described contain wheat; depending on the product, other possible allergen traces may also be listed. A pack that’s suitable for some members of the team may not be suitable for everyone.

    If anyone has a known allergy, check the information on the pack you’ve actually bought and provide only an alternative that’s clearly suitable.

  • Assuming a product range page guarantees local availability

    EDEKA notes that its salted pretzels may vary between stores. Availability shown by ALDI SÜD also applies to a selected store.

    Check whether the product is available at your location before planning to bring it in for the shift.

Brands to consider

Lorenz / Saltletts

REWE describes Saltletts Brezel in a 200 g bag; Lorenz Snacks lists Saltletts PausenCracker in 100 g and 40 g packs.

  • According to Lorenz Snacks, PausenCracker are a wholegrain option with 9.0 g of fibre per 100 g.
  • The cracker packs listed contain less than the 250 g pretzel bags described.

GUT&GÜNSTIG

EDEKA describes salted pretzels under this own-label brand in a 250 g pack.

  • EDEKA lists 4.4 g of salt per 100 g and provides ingredient and allergen information.
  • The pretzels contain wheat and may contain milk. EDEKA also notes that products and pack information may vary between stores.

ja!

REWE stocks mini pretzels under this own-label brand in a 250 g bag.

  • REWE lists 3.7 g of salt and 4.3 g of fibre per 100 g.
  • The mini pretzels contain wheat and may contain sesame, milk and soya. REWE recommends storing them in a dry place, away from heat and light.

SUNSNACKS

ALDI SÜD describes its own-label salted pretzels in a 250 g pack.

  • ALDI SÜD lists 4.51 g of salt equivalent per 100 g.
  • The product may come from different suppliers, so check the information on the pack in store.

Bahlsen

Bahlsen’s Blätterbrezeln are a sweet pretzel-shaped pastry made with puff pastry and caramelised sugar.

  • The product name helps you distinguish sweet pastries from savoury salted pretzels.
  • If your team specifically wants a salty snack, the pretzel shape alone isn’t a useful way to choose.

Salted pretzels and crackers at Joybuy

This selection includes pretzel sticks and salted pretzels to share, as well as a cracker option to pair with a dip. Pay particular attention to the 250 g and 200 g packs when comparing quantities; for salt and allergens, check the information for each product.

Lorenz Saltletts Classic Salted Pretzel Sticks, 250 g

Lorenz Saltletts Classic Salted Pretzel Sticks 250 g

For a team that wants to share pretzel sticks from one bag.

250 g pack. Check the salt and allergen information on the specific pack.

View at Joybuy
Jeden Tag Salted Pretzel Sticks, 250 g

Jeden Tag Salted Pretzel Sticks 250 g

For a shift break when several people would rather share pretzel sticks than pretzels.

250 g pack. When choosing for your team, check the salt and allergen information on the pack.

View at Joybuy
Jeden Tag Salted Pretzels, 250 g

Jeden Tag Salted Pretzels 250 g

For teams looking for classic pretzels to share instead of pretzel sticks.

250 g pack. The pack size alone doesn’t tell you how many people it will serve, so check the salt and allergen information too.

View at Joybuy
Lorenz Saltletts Salted Pretzels, 200 g

Lorenz Saltletts Salted Pretzels 200 g

For a break when a smaller bag of salted pretzels suits the amount of snacks you’ve planned.

200 g pack rather than 250 g. Match the quantity to your team size and check the information on the pack.

View at Joybuy
Lorenz Saltletts KnusperCracker Salted Pretzel Crackers, 200 g

Lorenz Saltletts KnusperCracker 200 g

For sharing during a break when you’d prefer crackers to whole pretzels and have a dip ready.

200 g pack of salted pretzel crackers. Check the salt, allergen and storage information on the pack.

View at Joybuy

Frequently asked questions

Is a 250 g bag enough for a whole night shift?

Not necessarily: 250 g is the pack weight, not a guaranteed portion size or number of people it will serve. Plan according to team size, shift length and other snacks; you may need more than one bag for everyone to share.

How do I compare the salt content of pretzel snacks?

Compare salt figures on a like-for-like basis, usually per 100 g, then take into account how much you’ll actually eat. For the 250 g pretzel products described here, EDEKA, REWE and ALDI SÜD list between 3.7 and 4.51 g of salt or salt equivalent per 100 g; the German Nutrition Society gives up to 6 g of table salt a day as a general guideline.

Which allergen information matters when sharing snacks?

The ingredients and trace warnings on the pack you’ve actually bought are what matter. The pretzel products described contain wheat; depending on the product, possible traces of milk, egg, sesame or soya may also be listed. Check for any known allergies in the team before putting out a snack to share.

How should I store pretzel snacks until the shift break?

Follow the storage advice for the product and keep the pack somewhere dry. For ja! mini pretzels, REWE also recommends keeping them away from heat and light. Before buying, check that the product you want is available at your location.