Spelt Pasta Buyer’s Guide: Top Picks for Your Meal Plan

As an alternative to classic durum wheat pasta, spelt pasta is steadily gaining popularity. It appeals to health-conscious consumers, families, and anyone looking for culinary variety. However, the growing range of spelt pasta in different shapes—from spelt spaghetti to spelt sp?tzle—can make choosing the right one feel overwhelming.

This guide is here to help. We'll outline objective criteria to inform your purchasing decision and present a selection of products with diverse features to simplify your search for the perfect pasta made from spelt.

What to Look for When Buying Spelt Pasta

To find the spelt pasta that best suits your needs, a few key product features can serve as a helpful guide.

1. Flour Type: Whole Grain or White Flour?

The foundation of any spelt pasta is the flour used, which is available in various milling grades.

• Whole Grain Spelt Pasta: This is made from the entire spelt grain, including the bran and germ. As a result, it typically has a higher fiber and nutrient content. Its flavour is more robust and nutty, with a firmer texture.
• White Spelt Pasta: This pasta uses refined spelt flour (e.g., Type 630), from which parts of the bran have been removed. The result is a pasta with a milder, more delicate flavour and a lighter colour, closer in taste to conventional wheat pasta.

The choice depends on your personal preference: are you looking for a fiber-rich, flavourful pasta or a mild alternative to wheat?

2. Ingredient List: With Egg, Egg-Free, or Vegan?

The ingredient list reveals the pasta's composition and its suitability for different dietary needs.

• Pasta with Egg: Traditional varieties like spelt sp?tzle often contain egg, which gives them a rich colour and a distinctively firm bite.
• Egg-Free Spelt Pasta: Many pasta shapes like spaghetti, macaroni, or fusilli are made exclusively from spelt semolina and water. These products are a great choice for those who wish to avoid eggs.
• Vegan Pasta: If a product is labelled as vegan, you can be sure it is free from all animal-derived ingredients, including eggs. Look for the corresponding certification on the packaging.

3. Quality Seals: Bio and Demeter as a Guide

For consumers who value organic farming, quality seals offer a reliable point of reference.

• Organic Spelt Pasta: The EU organic seal guarantees that the spelt comes from certified organic farming, which prohibits the use of synthetic pesticides and fertilisers.
• Demeter: This seal represents biodynamic agriculture, which goes beyond the requirements of the EU organic seal and views the farm as a closed-loop, self-sustaining ecosystem.

Our Selection of Spelt Pastas

Here is a selection of products that cater to different needs and preferences.

Dorfmühle Spelt "Wellensp?tzle" Value Pack - 12 x 500 g

Why It Stands Out These 'Wellensp?tzle' from Dorfmühle combine the traditional Swabian pasta shape with the qualities of spelt. The addition of 18% fresh egg ensures an authentic flavour and good cooking stability, making them a solid accompaniment to classic dishes.

Pros

• Made with white spelt flour (Type 630) for a mild flavour.
• High egg content (18%) for a firm texture and rich taste.
• Traditional wavy shape that holds sauces well.
• Versatile as a side for roasts, goulash, or as a base for 'K?sesp?tzle' (cheese sp?tzle).

Best For Ideal for fans of traditional German cuisine who are looking for a spelt alternative to classic egg noodles and enjoy preparing hearty dishes.

Dorfmühle Spelt Macaroni (H?rnchen) 500 g

Why It Stands Out Dorfmühle's spelt macaroni is a prime example of vegan pasta made from pure spelt semolina. Produced without eggs, it offers great versatility for a wide range of dishes and dietary styles. According to the manufacturer, the fiber content is 5.7 g per 100 g.

Pros

• Made exclusively from spelt semolina and water.
• Egg-free spelt pasta, making it suitable for a vegan diet.
• Classic macaroni shape, perfect for soups, casseroles, and pasta salads.
• Relatively high protein content of 13.7 g per 100 g.

Best For An excellent choice for vegans, families, and anyone looking for a simple, egg-free spelt pasta for everyday use, whether for quick meals or creative casseroles.

Campo Verde Demeter Organic Spelt Spaghetti 500 g

Why It Stands Out This spelt spaghetti from Campo Verde stands out due to its dual certification: it's not only organic spelt pasta but also carries the Demeter seal. Made from white spelt flour (Type 630), it offers a mild, nutty flavour in the popular spaghetti shape.

Pros

• Ingredients from biodynamic agriculture (Demeter certified).
• EU organic certified (DE-?KO-007).
• Made from white spelt flour (Type 630) for a delicate texture.
• Classic spaghetti shape, ideal for a variety of sauces.

Best For Perfect for consumers who place the highest value on organic and biodynamic standards and are looking for a high-quality, certified base for their pasta dishes.

Didn't Find the Right Fit? Discover More Spelt Products

The world of spelt products is diverse and offers more than just pasta. If you're curious about other alternatives or looking for different pasta shapes, you'll find a wider selection in our broader category.

Explore our entire range of spelt food products here

Frequently Asked Questions About Spelt Pasta

What is the difference between spelt pasta and wheat pasta?

Spelt pasta is made from spelt, an ancient type of wheat, while conventional pasta is usually made from durum wheat. In terms of taste, spelt pasta often has a slightly nutty, richer flavour. Its nutritional profile can also differ; spelt products frequently have a slightly higher protein and fiber content. Many people also find spelt easier to digest, although this is a subjective experience.

Is spelt pasta gluten-free?

No, spelt pasta is not gluten-free. Spelt is an ancient form of wheat and contains gluten. Therefore, individuals with celiac disease or gluten intolerance must avoid spelt products and opt for gluten-free alternatives such as pasta made from corn, rice, or legumes.

How do you cook spelt pasta correctly?

Spelt pasta is cooked just like conventional pasta: in plenty of boiling, salted water. The cooking time can vary depending on the type and thickness of the pasta and is often slightly shorter than for durum wheat pasta. It's best to follow the cooking time indicated on the package and test the pasta occasionally to achieve the desired 'al dente' texture. Since it continues to cook slightly after being drained, it should not be overcooked.